National Cancer Awareness Day: 7 Lifestyle Factors That Increase Cancer Risk In Young People

Cancer risk in young people There are many causes of cancer, some of which may be lifestyle-induced. Nowadays, many people in the younger generation are getting diagnosed with cancer, which is baffling doctors, too. They are recommending people to get regular cancer screenings, go for check-ups, know their family medical history, and manage their stress and mental health. On the occasion of National Cancer Awareness Day today, let us look at seven lifestyle factors that can increase cancer risk in young people.Tobacco and vaping Tobacco consumption and vaping can increase the risk of oral, lung, and throat cancers, doctors warn. According to them, both tobacco and vaping introduce the body to carcinogenic chemicals that can damage DNA and increase cancer risk.Poor diet and obesity Not having a good diet can increase the risk of colorectal, breast, and other cancers, because an unhealthy diet can cause excessive weight gain, which can lead to chronic inflammation and insulin resistance. To prevent cancer, eat a balanced diet rich in fruits, vegetables, and whole grains, and maintain a healthy body weight.Excessive sun exposure While exposure to the morning sun is good for health, excessive sun exposure can increase the risk of skin cancers like melanoma and non-melanoma. It happens when the UV radiation damages the skin cells. To prevent it, wear protective clothing and apply sunscreen of SPF 30+.Excessive alcohol consumption Another poor lifestyle choice, excessive consumption of alcohol can increase the risk of liver, breast, and other cancers, since alcohol damages liver cells. Prevent it by limiting alcohol intake.Physical inactivity Maintaining a sedentary lifestyle can increase the risk of colorectal, breast, and other cancers. Physical inactivity can increase chronic inflammation and insulin resistance in the body. Engage in regular physical activity daily to prevent this.Unprotected intimacy and exposure to HPV Cervical, anal, and other cancers are caused because of this. Human papillomavirus (HPV) infection increases cancer risk, and to prevent it, one must practise safety when getting intimate with a partner, and get vaccinated against HPV.Environmental toxins and pollution Exposure to toxins in the environment can increase the risk of various cancers like leukemia, lymphoma, etc. Exposure to chemicals, pesticides, and air pollution generally increases cancer risk, and one is advised to wear masks while stepping outside the house to limit the exposure to hazardous gases. Avoid it by supporting environmental initiatives.