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Must eat these foods in winter to stay warm

Written by Editorial Team | Updated : January 24, 2019 7:49 PM IST

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Winter

As winter comes, your body becomes lethargic. Also, during chilly weather, your body experiences changes in different levels, metabolism and even food preference. It is quite a task to keep yourself warm during winter. To do that, you need to go for more than just wearing warm clothes. There are various foods that can help you the same. Heat producing food items including garlic, ginger, honey, and lemon are known to beat the chill. These create a warming effect because they contain diet-induced thermogenesis. Therefore, eat them and feel cosy and warm.

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Ginger

Ginger: It does not only make food tasty but also keep you body warm because of its thermogenic, gingerols and shogaols properties. Also, consuming it raw along with salt can increase your body metabolism.

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Lemon

Lemon: Being a great source of vitamin c, lemon can help you fight against common cold, cough, and seasonal flu.