Leafy greens such as spinach, kale, and Swiss chard are high in magnesium. Magnesium deficiency has been associated with increased anxiety, so including these greens can be beneficial.
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids. These healthy fats have been linked to reduced anxiety and improved mood.
Berries like blueberries, strawberries, and raspberries are packed with antioxidants and vitamin C, which can help combat stress and reduce anxiety.
Yogurt contains probiotics, which support a healthy gut microbiome. Emerging research suggests a connection between gut health and mood, so including probiotic-rich foods can be beneficial for anxiety management.
Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties. It may help reduce symptoms of anxiety and depression.
Nuts such as almonds, walnuts, and cashews are high in healthy fats, protein, and magnesium. They can provide a satisfying and anxiety-reducing snack.
While not a food, chamomile tea is a soothing beverage known for its calming effects. It contains antioxidants and compounds that can help reduce anxiety and improve sleep.
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