Mindful Eating: Witness The Power Of Anti Anxiety Food

It's essential to maintain a balanced diet, stay hydrated, and limit or avoid caffeine, sugary foods, and alcohol, as they can exacerbate anxiety symptoms in some individuals.

Written by saumya pandey | Published : September 24, 2023 10:27 AM IST

Leafy Greens

Leafy greens such as spinach, kale, and Swiss chard are high in magnesium. Magnesium deficiency has been associated with increased anxiety, so including these greens can be beneficial.


Berries like blueberries, strawberries, and raspberries are packed with antioxidants and vitamin C, which can help combat stress and reduce anxiety.


Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties. It may help reduce symptoms of anxiety and depression.

Chamomile Tea

While not a food, chamomile tea is a soothing beverage known for its calming effects. It contains antioxidants and compounds that can help reduce anxiety and improve sleep.