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These foods can help you reduce anxiety

Do you tend to become anxious often? Then, eat these foods to de-stress yourself.

Written by Editorial Team | Updated : March 19, 2019 4:20 PM IST

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A feeling of nervousness can be called anxiety. It is different from fear. You may also experience symptoms like rapid breathing and lack of sleep if you are anxious. So, to help you manage your anxiety, we list out a few foods here. You can have avocados. Yes, you have heard us here! They are abundant vitamin B and B6 and can help in the production of neurotransmitters like serotonin which also affect your mood. Moreover, thiamine, riboflavin, and niacin can also impact your nervous system positively. Here, we list out few more foods for you.

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Almonds: They are loaded with vitamins and minerals like magnesium and zinc, which can help you de-stress.

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Yoghurt: It carries a probiotic bacteria known as lactobacillus, which can help reduce anxiety.