Suffering from depression? Opt for these foods

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अधिकतर भारतीयों में देखी जाती है इन 5 पोषक तत्वों की कमी, शरीर को झेलना पड़ता है भारी नुकसान

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Broccoli: Free radicals in your body play an important role in the development of depression by damaging your cells. Broccoli along with some other foods like spinach, sweet potatoes, pumpkin, blueberries, and tomatoes are rich in antioxidants that can potentially prevent cell damage done by them.

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Fish mucus offers potential new antibiotics. © Shutterstock

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Beans and legumes: These contain a rich amount of selenium which can help boost your mood and help in dealing with depression.

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Flaxseeds: Flaxseeds are rich in omega-3 fatty acids that can help you relieve the symptoms of depression. Its low levels in the body is linked to major depressive disorder.