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Men's Health: Top 5 Essential Nutrients Men Must Make Note Of

Here are 5 important nutrients that are very essential for men especially when they grow older.

Written by Kinkini Gupta | Published : May 17, 2023 3:39 PM IST

Men's Health: Top 5 Essential Nutrients Men Must Make Note Of

It may seem that all our bodies all quite similar and they function is a similar way but there are some differences between the male and female body. Due to these differences, men might require some essential nutrients to keep them going. This is the most important especially with age. Old age makes us lose out of some nutrients which makes people more prone to diseases. Here are some very essential nutrients that men must make note of.

Vitamin D

Vitamin D is required for cancer prevention, bone health, nervous system and also immunity. Men’s body sometimes lack in this because it is difficult for them to absorb the vitamin through food. The best way to fulfill the gap is by taking supplements of vitamin D and also ensures you eat enough vitamin rich foods. Also Read - Painful Ingrown Nails? Try These Natural Techniques For Fast Relief

Fiber Rich Food

Fiber is another essential nutrient. It works on decreasing the risk of colon cancer and heart diseases for men.

Potassium Rich Food

Potassium is the nutrient that helps in regulating blood pressure; reduce risk of heart diseases and control muscle contraction and relaxation. Men are especially prone to these health problems.