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Medical Records: Importance of Managing Your Health Vitals Effectively

How to track your health's vital signs?

Written by Tavishi Dogra | Updated : December 3, 2022 4:02 PM IST

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Healthcare begins before it reaches medicine and therapy. It starts with monitoring and following your fitness insides even when everything appears alright with your body. Tracking and monitoring are the keys to remaining fit and dodging multiple fitness problems. Stay tuned to learn better the significance of your significant symptoms from Deepak Tuli, Co-founder and COO of Eka Care.

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Going Under Regular Health Check-ups

Regular health check-ups are recommended to monitor your health vitals more effectively, even if you measure at home. The proactive step of consulting a doctor regularly and knowing about your health vitals' status will help keep your body healthy in the long run.

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How To Track The Vital Signs Of Your Health

Apart from this, you can use this app daily to measure your heart rate in just one minute, calculate your BMI and record your daily sugar level. It is a complete health-tracking app.