Masaba Gupta, the Fashion Designer turned actor's workout regime has gone viral on social media platforms. She had earlier shared that she suffers from polycystic ovary syndrome (PCOS), because of which it is twice as difficult for her to maintain her weight. But, she works very hard to stay healthy especially because of this condition. Her weight loss story has become something truly inspirational!
The fashion designers workout schedule includes 5 days a week rigorous training session with her personal trainer. She follows a mix of workout routines which includes cardio, Pilates, yoga, and morning walk to burn fat from her thighs and upper body. Adding to these, she also loves swimming and practices it regularly.
She also works out with battle ropes as she continues to build her strength through rigorous training sessions with medicine ball exercise using the wall.
The exercises she does are aimed to increase her muscle strength, apart from boosting agility, co-ordination, focus and balance.
Masaba is very consistent with her schedule. Her weight loss journey has been difficult but successful only because of her determination and efforts. She shared that it is extremely necessary that we know what we should eat and how much we should eat.
Her diet consists of two large meals a day. Other than that she snacks on nuts. Her focus is on home cooked meals and she does not believe in FAD diets.
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