Know the health benefits of mangoes

Mango boosts immunity: Know the other health benefits of this amazing summer fruit

In addition to being good for your immunity, pulpy and amazing, mangoes pack a host of several other health benefits too! Read on to know why mango should be your go-to fruit in summer.

By Sanyukta Baijal Published on: May 24, 2020 2:38 pm

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Summer is at its peak and so is COVID-19. And what better than Mango which can help you fight both the things simultaneously. There’s hardly anything which can feel more heavenly than a bite of juicy mango in your mouth. This fruit is not just tasty but provides us with a significant number of nutrients like folate, vitmain A, vitamin B6 and vitamin C. Considering the global pandemic of the new coronavirus infection, one of the main reasons you should have mango is that it strengthens your immunity. You will be surprised to know that an average sized mango contains upto 2/3rd of the daily recommended intake of vitamin C which is a powerful antioxidant and helps in boosting your immune system. This may eventually lead to prevention of cold and flu. In addition to being delicious, mango has plenty of health benefits too. Take a look at why mango should be your go-to summer fruit.

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Helps in digestion: Mango can help in healthy digestion. According to experts mango contains enzymes that works for the breakdown and digestion of protein, and fibre, which keeps your digestive system working efficiently.

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