Mangoes
Summer is at its peak and so is COVID-19. And what better than Mango which can help you fight both the things simultaneously. There’s hardly anything which can feel more heavenly than a bite of juicy mango in your mouth. This fruit is not just tasty but provides us with a significant number of nutrients like folate, vitmain A, vitamin B6 and vitamin C. Considering the global pandemic of the new coronavirus infection, one of the main reasons you should have mango is that it strengthens your immunity. You will be surprised to know that an average sized mango contains upto 2/3rd of the daily recommended intake of vitamin C which is a powerful antioxidant and helps in boosting your immune system. This may eventually lead to prevention of cold and flu. In addition to being delicious, mango has plenty of health benefits too. Take a look at why mango should be your go-to summer fruit.