Now, you must remember that how you eat is just as important as what you eat. So, besides consuming healthy food, be mindful of consuming locally grown produce, adopting sustainable cooking practices, and eating mindfully. Pursuing these habits, including a consistent meal schedule and avoiding eating at night, can be deeply nourishing for your body and mind.
Because it may cause digestive problems and you’re likely to experience bloating, gases and flatulence. It can also change the nutritional value of the food you’re consuming.
Another habit often coincides with heart health neglect, damaging blood vessels and increasing clot formation.
If you do so, stomach acid could rise and cause discomfort. This is more likely if you have acid reflux or gastroesophageal reflux disease (GERD).
When you take a shower after meals, the blood rushes to the skin to regulate the temperature of the body which may lead to digestive problems as digestion needs a lot of energy.
It can disrupt your digestion process, and may even cause vomiting, stomach puffiness, and loose motions.
It reduces the secretion of enzymes and juices in the stomach that are essential for digestion or breaking down of food into different nutrients.
Many of us prefer to have tea or coffee right after meals. It’s better to stop it. It can slow down the absorption of iron and minerals such as zinc, magnesium and calcium from the food. It is advisable to wait at least for an hour after eating before you have your tea or coffee.
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