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Practice mindfulness in your meals. Mindful eating enhances your appreciation for food and allows you to recognize and respond to eating. As the New Year unfolds to navigate the journey ahead with vitality and cheer, consider incorporating these tips by Dr Rohini Patil, MBBS & Nutritionist Founder Of Nutracy Lifestyle, into your lifestyle for a nourished and joyful 2024.
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Because it may cause digestive problems and you’re likely to experience bloating, gases and flatulence. It can also change the nutritional value of the food you’re consuming.
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Another habit often coincides with heart health neglect, damaging blood vessels and increasing clot formation.
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If you do so, stomach acid could rise and cause discomfort. This is more likely if you have acid reflux or gastroesophageal reflux disease (GERD).
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When you take a shower after meals, the blood rushes to the skin to regulate the temperature of the body which may lead to digestive problems as digestion needs a lot of energy.
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It can disrupt your digestion process, and may even cause vomiting, stomach puffiness, and loose motions.
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It reduces the secretion of enzymes and juices in the stomach that are essential for digestion or breaking down of food into different nutrients.
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Many of us prefer to have tea or coffee right after meals. It’s better to stop it. It can slow down the absorption of iron and minerals such as zinc, magnesium and calcium from the food. It is advisable to wait at least for an hour after eating before you have your tea or coffee.
