Lychee, also known as litchi or lichee, is one of the delicious summer fruits that people wait for all year. This soft, whitish-pink coloured pulpy fruit is widely cultivated in tropical and sub-tropical regions. It is available for a very short period of time during the summer and has a very short shelf life. It is the sweet and flowery flavour of this fruit that makes it so special and a favourite for many people. Lychees are usually eaten fresh, but they are also used in ice creams and processed into juice, wine, sherbert or jelly. Not just eating lychees cools your body and help you beat the scorching heat; this juicy fruit also comes with multiple health benefits. Lychee is a good source of several vitamins, minerals, and healthy antioxidants, such as potassium, copper, vitamin C, epicatechin, and rutin. All these nutrients are essential for your health and can also help reduce your risk of several chronic diseases. Here are a few reasons why lychees should be a part of your summer diet.