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The most common causes of lower back pain is attributed, mostly to muscle strain, wearing and tearing of spine due to ageing, poor posture, arteries, injury etc. Are you having a trouble with your lower back? Try these Harvard approved exercises to increase comfort, flexibility, and mobility.
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To perform this exercise you have to lie on your back with knees bent. Now, pull one knee toward your chest and hold it for 5–10 seconds, then switch legs. Repeat the exercise for 5–10 reps on both sides.
3/5
Lying on your back, with both knees bent and foot on the floor gently lift your buttock at 4 to 6 inches from the ground. Hold the position for 5 seconds and return to original position. Repeat the process for atleast 5 to 10 times.
4/5
Similar to other exercises, lie in a same position on the ground and gently flatten your lower back. Hold the position for 5 to 10 seconds to get the most benefit. Repeat it for 5 to 10 times.
5/5
Liying on your back, position your one leg in a 45° position towards your torso for 5-10 seconds. Repeat 5 times on each sides.
