Sign In
  • ENG

Love Drinking Smoothies? 6 Side Effects You Should Know About

Even smoothies come with certain side effects that you should be aware of.

Written by Kinkini Gupta | Published : March 17, 2023 2:35 PM IST

1/7

Love Drinking Smoothies? 6 Side Effects You Should Know About

One of the healthiest ways to begin the day is by drinking a nutritious glass of smoothie and getting some workout done. Smoothies can contain fruits, vegetables and also some extra ingredients like nuts, peanut butter, etc. it is a great way to consume vitamins and minerals and it is also very simple to make. But, even a drink as healthy as this comes with certain side effects.

3/7

Week Teeth

Smoothies are essentially made of fruits and sometimes it also contains vegetables. Some fruits are acidic in nature and can cause dental problems like week teeth.

5/7

Weight Gain

Smoothies contain calories as well, especially the ones that are store bought. High calorie smoothies can lead to weight gain.

7/7

Slow Thyroid Function

Consuming too much cruciferous vegetables in the form of smoothies can also block thyroid hormone production with a natural compound called glucosinolate. This can lead to thyroid related problems.