We are under the impression that working out and eating mindfully are enough to make out weight-loss mission successful. Well, they are essential but may not be enough always. If your sleep cycle isn’t sorted, you might have problem losing those extra kilos. Various studies have associated sleep cycles with weight loss. Some studies suggest that 30% of those who don’t get proper sleep are more likely to suffer from obesity. Less than 7 hours of sleep (which is the ideal for an adult) can deplete your workout performance and make your exercise and diet regimen less effective. Also, your body’s insulin efficiency, which is another crucial factor linked with your weight, may go for a toss if you don’t get enough sleep. Therefore, the amount of sleep you get is as important in staying fit as eating healthy and working out. Here are five ways sleep deprivation can sabotage your weight loss goals.