Looking for a peaceful sleep? Here are the foods that are sleep-inducing

Insomnia or trouble in falling asleep is, unfortunately, very common today. Even after a day of hard work and tiredness, it gets difficult to get good satisfying sleep. There could be many reason for it but there is nothing that food can't solve! Check out these sleep-inducing food.

Written By Editorial Team | Updated : October 2, 2019 1:40 PM IST

Insomnia

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Almonds

Almonds: According to a research in The FASEB Journal, accumulation of hydrogen peroxide in the hair follicles changes hair colour from the inside out. Build-up of hydrogen peroxide takes place when the level of an enzyme called catalase decreases. This can happen due to age, stress and an unhealthy diet. Almonds can help increase the level of catalase in the body and stop your hair from going grey.

3 / 6

Kiwi

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4 / 6

Chamomile-Tea

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5 / 6

Warm Milk

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6 / 6

White-rice

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