These 5 food can help you if you're looking for peaceful sleep

Looking for a peaceful sleep? Here are the foods that are sleep-inducing

Insomnia or trouble in falling asleep is, unfortunately, very common today. Even after a day of hard work and tiredness, it gets difficult to get good satisfying sleep. There could be many reason for it but there is nothing that food can't solve! Check out these sleep-inducing food.

By Editorial Team Last updated on: October 2, 2019 1:40 pm

Tags: How to cure Insomnia insomnia problem

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We’ve heard our elders stressing on how six to eight hours of sleep is important. It’s true, that much of sleep is required for proper functioning of brain and body. Good, undisturbed sleep can make you feel happy, energised and all set to take on challenges the next day. However, the lifestyle changes have made it little tough these days. There have been extensive researches being done on insomnia which shows that sleep disorder adversely affects health giving rise to cardiovascular diseases, lifestyle diseases like diabetes and also impacts mental health. Stress is another major reason why insomnia has become common. While lifestyle changes are recommended, changes in diet and adding special supplements can save you from the risk of this disorder. You may also want to cut off food items from your evening and dinner menu that delay sleep. Cutting-off late-evening coffee is one such option. Eat any of these five sleep-inducing foods before your bed time and you will be able to see positive change in your sleep pattern.

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Almonds: Apart from being a rich source of nutrients and fibres, almonds are also considered a good source of sleep-boosting and -regulating hormone, melatonin. Almonds have good amount of magnesium, which also helps in inducing sleep and keeps stress at bay. So, a handful of these nuts may help you sleep like a baby.

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