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Lithium Deficiency: 6 Foods That May Help Prevent Alzheimer’s Disease

Lithium is a mineral found in water, soil, and throughout nature. According to a recent study, a deficiency in this subtle yet powerful mineral is linked to Alzheimer's disease. Here are 6 foods that consist microdoses of lithium mineral to support your brain health.

Mineral Water

Mineral water is a natural source of lithium, and regularly consuming mineral water may support brain health and potentially help in managing or reducing the risk of Alzheimer’s disease.

Potato

Next time you prepare a dish with potatoes, try not to peel the skin, it contains microdoses of lithium that may contribute to brain health. Also Read - Untreated STIs In India: How Silent Infections Lead To Infertility, Miscarriage, And Pregnancy Complications

Green Tea

Green tea is not only rich in antioxidant but also contains decent dose of lithium. Enjoying a cup of green tea daily can keep your brain young and healthy.

Cabbage

Compared to other foods like potatoes and tomatoes, cabbage contains a lower amount of lithium. However, it can still adds a fresh and nutritious element to your diet. Also Read - 10 Hormone Biohacks Every Woman Should Know For Better Health, According To Celebrity Dermatologist

Tomato

Another way to get a microdose of lithium is by adding tomatoes to your diet. Whether consumed fresh or sun-dried, tomatoes contain a modest amount of lithium that may help support brain health.

Black Tea

Similar to green tea, enjoying a cup of black tea in the afternoon can benefit your brain health and support cognitive function. Also Read - Could Obesity Raise Infection Risk? 10 Deadly Illnesses Identified In Finnish Study