Life-Saving Techniques: Immediate Actions To Take If Someone Has A Heart Attack

Being equipped with the knowledge of life-saving techniques in the event of a heart attack can be instrumental in saving lives.

Written by saumya pandey | Published : December 3, 2023 7:03 PM IST


Recognizing The Signs

The first step in responding to a heart attack is recognizing the signs. Common symptoms include chest pain or discomfort, shortness of breath, nausea, lightheadedness, and pain or discomfort in one or both arms, the jaw, neck, back, or stomach. It's important to note that symptoms can vary, and not everyone experiences the same signs.


Emergency Services

If you suspect someone is having a heart attack, the first action is to call emergency services immediately. Time is of the essence in these situations, and quick medical intervention is critical. Dial the emergency number in your country and provide clear and concise information about the situation. Also Read - Skincare 101: Should You Really Follow These Popular Skincare Trends?


Stay Calm

While waiting for emergency services to arrive, it's essential to stay as calm as possible. Panic can escalate the situation, and a composed demeanor can help reassure the person experiencing the heart attack.


Perform CPR (Cardiopulmonary Resuscitation)

If the person becomes unresponsive and is not breathing normally, CPR should be initiated. Begin by placing the heel of one hand on the center of the person's chest, just below the nipple line. Place the other hand on top and interlock the fingers. Perform chest compressions by pressing hard and fast—approximately 2 inches deep and at a rate of 100-120 compressions per minute. Also Read - 5 Important Things That Moms Should Do At The Time Of Labor


Assist With Medication

If the person has been prescribed nitroglycerin and has it on hand, assist them in taking it. Nitroglycerin can help relax the coronary arteries and improve blood flow to the heart. However, it's crucial not to administer someone else's medication, as it may not be suitable for the situation.


Preventative Measures

While knowing how to respond to a heart attack is crucial, taking preventative measures is equally important. Encourage a heart-healthy lifestyle that includes regular exercise, a balanced diet, and avoiding smoking. Regular health check-ups and monitoring of risk factors, such as high blood pressure and cholesterol levels, can contribute to early detection and intervention. Also Read - United States News: JN.1 COVID-19 Variant Sweeps US, Top 5 Symptoms You Are COVID Infected