Let's Understand The Importance Of Good Nutrition On Physical Fitness

Crafting nutrient-rich and well-balanced meal plans should have the following points:

Written by Tavishi Dogra | Updated : October 4, 2023 5:36 PM IST

Daily Food Choices

The meal should be acceptable to the person per their food preferences, cultural and religious beliefs, and daily routines.

Nutritional Adequacy

The primary objection to meal planning is to achieve nutritional adequacy—for example, iron requirements for pregnant women or calcium requirements for post-menopausal women.

Importance Of Well-balanced Meals

Well-balanced meal plans should have all the above points to meet all the dietary requirements in different life stages.

Energy Levels

To meet energy levels required for normal body functions.