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5 Questions To Ask Yourself If Your Periods Are Late Every Month, Or If The Flow Is Little

Remember, if your periods are consistently late or your flow is little, consult your healthcare provider to rule out any underlying health concerns.

Written By Prerna Mittra
Published : September 2, 2024 9:00 PM IST

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Reasons behind late, scanty periods

Many women experience scanty periods, or late arrival of menstrual periods every month. There, of course, is an underlying issue/s that needs to be assessed and addressed, so as to ensure that periods are regular and the flow of blood is normal, too. Keep in mind that excessive or little flow is not good for health, as it indicates the presence of a condition. From a medical point of view, if your periods are late every month or the flow is little, ask yourself these five important questions, and then consult a doctor. Scroll down.

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Am I stressed or anxious?

High levels of stress can disrupt hormonal balances, leading to delayed or irregular periods. Reflect on your mental well-being and consider stress-reducing techniques.

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Any significant weight changes?

Drastic weight changes -- be it gains or losses -- can affect hormone production, leading to irregular periods. Ensure that you are maintaining a healthy weight -- neither too much, nor too little.

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Am I getting enough sleep?

Poor sleep quality and duration can impact hormonal balances, leading to irregular periods. Prioritise getting 7-8 hours of sleep every night.

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Have I started or stopped any medications?

Certain medications and supplements can affect menstrual cycles. Consider any recent changes to your medication regimen, and check with a doctor at the earliest.

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Any underlying medical conditions?

Often, certain medical conditions like polycystic ovary syndrome (PCOS), thyroid disorders, or pituitary gland issues can cause irregular periods. If you have other factors ruled-out, consult your healthcare provider to explore potential underlying conditions.