Nutrition is essential when it comes to your reproductive health. According to the Center for Disease Control and Prevention, one in ten women experiences infertility. Maintaining a nutritious diet is vital for a woman at any stage of her life, but it is especially important when attempting to conceive a child. Not only is it important to balance out your hormones, but eating a healthy diet is crucial to maintain overall health. So, don’t miss out on these nutrients that aid reproductive health.
Both men and women may benefit from antioxidants such as folate and zinc. They help to neutralise free radicals in the body, which can harm sperm and egg cells. According to a study published in Obstetrics & Gynecology, greater folate intake was linked to higher rates of implantation, clinical pregnancy, and live birth in 232 women. Antioxidants including vitamins C and E, folate, beta carotene, and lutein are abundant in foods like fruits, vegetables, nuts, and grains.
Vitamin D is another important nutrient for women. Compared to women with lower vitamin D levels, women with higher vitamin D levels were considerably more likely to achieve pregnancy with IVF. Salmon, mackerel, tuna, and sardines are high in vitamin D, but doctors say fortified foods like milk are the best source.
Women who have anaemia can face reproductive issues. Studies have shown that ovulatory infertility can be reduced by taking iron supplements and eating non-heme iron from plant-based meals. According to a study published in the Journal of Nutrition, eating iron sources did not affect the fertility of women. Red meat, seafood, beans, dark green leafy vegetables, dried fruit, iron-fortified cereals are some of the foods rich in iron.
Omega-3 fatty acid DHA (Docosahexaenoic Acid) is essential for the building blocks of our brain, neurological, and hormonal systems, and is especially crucial for women who are trying to conceive or are pregnant. These vital lipids assist your blood arteries to produce more nitric oxide, which improves blood flow to your pelvic organs. Improved embryo implantation, reduced premature labour, and good impacts on foetal brain development have all been linked to increased Omega 3 consumption.
Fibre aids in the elimination of excess hormones and the maintenance of a healthy blood sugar level. Certain forms of fibre can aid in the removal of excess estrogen by adhering it to the intestines. Excess oestrogen is subsequently excreted as a waste product from the body. Several studies have associated soluble fibre with lower concentrations of estrogen. Whole grains, fruits, vegetables and beans are some good sources of fibre.