Omega-3 fatty acid DHA (Docosahexaenoic Acid) is essential for the building blocks of our brain, neurological, and hormonal systems, and is especially crucial for women who are trying to conceive or are pregnant. These vital lipids assist your blood arteries to produce more nitric oxide, which improves blood flow to your pelvic organs. Improved embryo implantation, reduced premature labour, and good impacts on foetal brain development have all been linked to increased Omega 3 consumption.