Lactose intolerant? 5 best non-dairy substitutes for milk

Looking for non-dairy substitutes for milk? Here are 5 options you can try.

By Arushi Bidhuri Published on: January 24, 2021 6:00 pm

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Milk is a staple in most Indian households, but not everybody can drink cow’s milk. From drinking as a beverage to adding it to morning cereal, it has been a part of our lives since childhood. Cow’s milk is a rich-quality protein that contains calcium, phosphorus and B vitamins. While it is a great source of various nutrients, it can be harmful to people with dietary restrictions, allergies and tolerances. So, if you too are looking for a non-dairy alternative for milk, here are some options you can try.

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Soy Milk: Made with soybeans or soy protein, this milk contains vegetable oils and thickeners that improve taste and consistency. This non-dairy substitute for cow’s milk provides all the essential amino acids. It is also rich in proteins, fats and carbohydrates. But there are many controversies surrounding soy milk, but drinking in moderation may not cause you harm.

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