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Lack Of Sleep: Does It Increase The Risk Of Falling Sick?

Dr Yong Chiat Wong shares four things to help you get a good night's sleep

Written by Tavishi Dogra | Updated : March 17, 2023 3:06 PM IST


Lack Of Sleep

Factors like age, food habits, stress or lack of exercise could affect our immune system health, leading to an increased risk of falling sick. But another simple life habit may be pulling down your efforts to stay healthy.


Why Is Sleep Essential?

Besides strengthening our immune systems, sleep is essential for physical restoration, as it recharges your body during the healing process from illness.


Good Night's Sleep

Group Scientist, Medical & Technical Affairs, Dr YongChiat Wong, P&G Health – India, Asia Pacific, Africa and the Middle East shares four things to help you get a good night's sleep:


Minimize Electronic Device Usage Before Bedtime

Blue light emissions from devices affect melatonin production, a natural substance the body produces to regulate the sleep cycle.