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Know what happens to your body when you replace coffee with tea

Written by Editorial Team | Published : March 7, 2019 7:13 PM IST

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Tea-and-coffee

These days, tea and coffee are quite popular among people. Both of these beverages have made people addicted to them due to their caffeine presence. Caffeine is the most consumed psychoactive substance in the world which has both benefits and side-effects. From helping in losing weight to keeping you alert tea and coffee do it all for you. However, if you are switching from coffee to tea your body may go through certain changes. Those changes can be good and bad both. Read on to know about them.

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Cholesterol

Your cholesterol levels may drop: Unfiltered coffee like French pressed coffee or espresso contain compounds called cafestol and kahweol. These compounds may increase bad LDL cholesterol, which could up your risk of heart attack and stroke. Switching to tea may reduce this health risk.

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Sleep-2

Eating flax seeds can help you sleep better. © Shutterstock