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Home / Photo Gallery / Know these amazing tips and improve your immunity
   

Know these amazing tips and improve your immunity

By Editorial Team Last updated on: January 16, 2019 8:45 pm
Tags: better immunity  better sleep  boost immunity  everyday exercise  vitamin c boost immunity  
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Boosts immunity

Immunity acts as a biological defense to fight against infections, diseases, or other biological invasion in the body. Due to unhealthy or sedentary lifestyle, and stressed life, people’s immunity is decreasing day by day. You must understand that your lifestyle impacts your health and therefore, it is advisable to maintain a healthy lifestyle. It is rightly being said that your health is in your own hands. Though, eating right foods helps in boosting your immune system, there are some habits that you need to keep at bay. Here, we tell you about effective tips that will help you maintain a healthy immune system.

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Fruits and veggies

Eat right foods:In order to strengthen your body’s defense system, you need to have a good diet. Vitamins and nutrients help in protecting your body from foreign invasions. Therefore, do include fruits and veggies like broccoli, nuts, whole grains, carrots, mushrooms, peas, beans, turkey, crab, chicken, eggs, and brown rice in you daily diet.

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