Also known as pepita oil, pumpkin seed oil is majorly used as cooking oil and health supplements. From reversing hair loss to treat overactive bladder, it does it all for you. According to previous research, when the pumpkin oil is extracted using cold pressure, it becomes an important source of many healthy components like antioxidant and antimicrobial agents. It is a handy ingredient to keep around and use on a daily basis. Doing this will improve your metabolic and physiological health, similar to benefit-rich black seed oil. Jam-packed with unsaturated fatty acids, tryptophan, and a high level of antioxidative substances, this silent champion provides a long list of benefits to both men and women. Therefore, it is considered as an ingredient appropriate for illness prevention.