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Why do experts keep stressing on the value of early dinners? Some studies state that you must have you dinner by 7pm, some say 8 pm while some others say that keeping one or two hour gap between dinner and sleep is also fine for your health. No matter what the best time is to have dinner, its best if it is early and here are the reasons why.
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Food controls our hormones and dinners controls one particular hormone called melatonin. Melatonin is essential for sleep health and circadian rhythm. Late dinner can disrupt this and cause problems.
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The earlier you eat, the faster your food digests and the healthier your gut health will be. This also prevents issues like high cholesterol, weight gain and risk of diabetes and indigestion.
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Late dinners can disrupt your sleep health. It will first cause a disruption in your hormone melatonin. You may be unable to sleep, experience disrupted sleep and increase the risk of insomnia.
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Eating on time reduces the risks of snacking, binge eating and cravings. Thus, this is a very good habit to maintain your weight.
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Late night dinners or cravings not only disrupts the hormones but also can lead to high blood pressure, cholesterol problems and diabetes. All of these are a threat to your heart health.
