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Potassium A
Considered as one of the seven essential macro-minerals for human body, potassium reduces the mortality risk by 20 per cent, according to various studies. It is the third most abundant mineral in the body that helps in regulating body fluid, muscle contraction, and sending nerve signals. Also, it enhances metabolism, muscle strength, water balance, electrolytic functions, and the nervous system. Processed foods are lower in potassium and higher in sodium. If you are eating a diet not enough in potassium, you may go through health conditions like fatigue, high blood pressure, swelling in glands, and muscle weakness. Here we provide you a list of potassium rich foods you must opt for, for your well-being.
