Written By: Editorial Team | Updated: February 4, 2019, 3:17 PM
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A study has revealed that yogurt, packaged vegetable juice, and salads can contain up to five times as much sugar as a doughnut. This shocking revelation is capable of keeping you awake all night if your intake of these things is quite frequent. Whether it is salad, grand latte, or packed juices, each one of these may add calories to your body. Therefore, consider avoiding them. Here we will tell you about these in a bit detail.
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Salads: In your salad, adding mayo or salad dressings that are laden with lots of sugar can make it unhealthy. Therefore, if you want to eat salad, consider eating them without these things and with the greens. This way, your salad will only remain high in fibre and low in calories.
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Grand latte: Do you know that a grande latte from a coffee shop contains 17 grams of sugar? Yes, that’s true. Therefore, if you don’t want to consume more sugar, avoid certain types of coffee including the one we talked about. Also, coffee can cause infertility in women. Yoghurt: Though, it seems healthy, yoghurt is full of sugar if fruits are mixed in it. Notably
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Yogurt: Though, it seems healthy, yogurt is full of sugar if fruits are mixed in it. Notably, the amount of sugar a bowl of curd with fruits contains is equal to 2.7 of popular doughnuts.
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Packed juices: 12 ounces of a fruit-based smoothie contains 50 grams of sugar. Therefore, it is good to avoid packed juices. You can replace them with real fruits.
