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Knee Pain During Summer: What Causes It, And What Are Some Pain-Relief Tips?

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In the scorching heat, one may suffer from skin, eye, and gastrointestinal problems. But, many experience knee pains, too, due to fluid loss and dehydration that happens when one is resting or sleeping.

Written by Prerna Mittra | Updated : April 26, 2024 11:22 AM IST

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Knee Pain In Summer

Body aches and muscle pains are usually seen in winters, when there is a drop in temperature, less physical activities and less hydration. But, what causes knee pain in the summer months? In the scorching heat, one may suffer from skin, eye, and gastrointestinal problems. But, many experience knee pains, too, due to fluid loss and dehydration that happens when one is resting or sleeping. Dehydration leads to friction in the joints that takes a toll during the warm weather. Scroll down to find out more.

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What Causes Knee Pain?

Besides dehydration, the inability to stretch or exercise during peak summer, along with tiredness can also induce knee pain. According to Dr Pramod Bhor, director of orthopedics and robotic joint replacement surgeon at Fortis Hospital, Vashi, not staying physically active can raise the risk of pain and swelling of the knees. Tendons, ligaments, and connective tissue present in the joints tend to expand and contract during high temperatures and there will be joint pain. Knee pain needs to be managed with appropriate techniques. Also Read - 5 Simple And Effective Exercises To Try Every Day For Relief From Knee Pain

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Drink Enough Water

Dr Bhor said one must drink a lot of water, as it can detoxify the body, reduce inflammation, and maintain joint health. Make sure to stay adequately hydrated by drinking water and consuming hydrating foods like watermelon, cucumber, tomatoes, oranges, and spinach.

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Engage In Daily Exercise

Regular physical activity strengthens muscles and joints, alleviating knee pain. Consult a doctor before starting any fitness routine, and avoid pushing yourself too hard to prevent worsening of knee discomfort.

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Maintain A Healthy Weight

It is also crucial to maintain a healthy weight by eating a balanced diet that is rich in fresh produce, whole grains, pulses, and legumes. Avoiding processed and junk foods that contribute to weight gain. The expert concluded by saying that shedding excessive weight will lessen the strain on the knees and alleviate pain.