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Kidney stones: 5 natural ways to prevent this condition

Kidney stones can be a painful reminder that you need to modify your lifestyle and diet habits. Read on to know how you can prevent this condition naturally.

Written by Editorial Team | Updated : September 20, 2019 2:53 AM IST

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Kidney Stones

According to the study published in the Journal of Urology Annals, the average rate of kidney stone cases is increasing at a 15 per cent rate. Kidney stones are calcium-based deposits that are formed inside the kidneys. As these stones pass from the urinary tract, they cause excruciating pain. If you have a family history of kidney stones, then getting worried about them seems reasonable. With the help of medication, diet and some lifestyle changes, the risk of developing kidney stones can be handled. Changes in diet and nutrition will go a long way in preventing the development of kidney stones in the future. Here are some things that you can incorporate in your life to avoid this condition.

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Eat Calcium-rich Food

Eat calcium-rich food: Deficiency of calcium in the body causes oxalate levels to rise. This will increase your risk of kidney stones.

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Eat Fewer Oxalate-rich Foods

Eat fewer oxalate-rich foods: Kidney stones are made of oxalate. Oxalate is the glue that combines urine and calcium to form kidney stones. By avoiding oxalate-rich foods, you reduce your chances of developing kidney stones. Avoid spinach, chocolate, sweet potatoes, coffee and beets.

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Eat Less Sodium

Eat less sodium: Excess sodium in urine leads to decreased absorption of calcium in the urine. As calcium in the urine increases, the chances of kidney stone also go up. Reduce your sodium intake by consuming less of canned goods, meat, chips and crackers Also Read - Is Your Teenager Breaking Into Acne Often? Here's What You Can Do