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4 Key Tips For Reducing Cervical Cancer Risk

Verified Medically Reviewed By: Dr Shafalika S B, Consultant – Minimally Invasive Gynaecology, Manipal Hospital, Yeshwanthpur

Cervical Health And Lifestyle: Tips For Maintaining A Healthy Lifestyle To Reduce Cervical Cancer Risk.

Written by Tavishi Dogra | Updated : March 7, 2025 5:42 PM IST

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Human Papillomavirus (HPV) Infection

Certain other lifestyle factors contribute to an increased risk of cervical cancer. Although HPV vaccination and regular screening (Pap Smear and HPV testing) are paramount in the prevention of cervical cancer, an understanding of the lifestyle and taking measures to avoid them can also promote cervical health and contribute to the prevention of cancer. HPV is primarily transmitted through sexual activity. Practising safe sex habits can significantly help reduce the risk of transmission.

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Practice Safe Sex

Use protection (use condoms): While condoms may not provide 100% protection against HPV, HPV and other STIs. Avoiding sexual activities at a very early age may result in fewer sexual partners over the lifetime and also result in more informed and responsible choices about sexual health, including using protection (such as condoms) and getting vaccinated against HPV. Also Read - Stress taking over your life? What daily practices help reduce anxiety and mental overload?

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Limit The Number Of Sexual Partners

Fewer sexual partners equate to reduced exposure to HPV, other STIs, and the overall risk of cervical cancer. Try being in a mutually agreed-upon monogamous relationship. By combining regular screenings, vaccination, safe sex practices, and healthy lifestyle habits, you can help reduce the risk of cervical cancer and promote overall well-being.

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Delay The Initiation Of Sexual Activity

Early sexual exposure is often associated with younger age, which also means a less mature immune system, hence more incredible difficulty clearing HPV infections. By delaying sexual activity, there is more time for the immune system to strengthen, which can help the body fight off HPV infections. Also Read - 5 Best hair oils to control dandruff in summer and boost hair growth

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Quit Smoking

Smoking is known to weaken the immune system and make a person more prone to, in addition to the above, maintaining overall health and well-being by maintaining a healthy weight, eating a nutritionally healthy and balanced diet, obtaining adequate hydration, and getting quality sleep can prevent infections like HPV.