Jamun (Java Plum): Blood Sugar Imbalance And Other Side Effects You Should Know

Love eating Jamun? Wait, check these side effects that this fruit can cause.

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Beware Of The Side Effects

Jamun fruit is not a dangerous source of diseases. However, consuming the wrong quantity of this fruit can affect your health in many negative ways. According to Ayurveda, anything should be consumed only in the form of medicine. i.e. in limited quantity. Sometimes, when people consume these fruits in excessive amounts, it can trigger complications. Read on to know more.

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Java Plum (Jamun) Health Benefits

Java plum, commonly known as Jamun is one of those fruits which is easily available in the markets. This fruit is also called Indian blackberry. It is rich in medicinal properties that help in preventing several chronic diseases. Along with boosting immunity, it also comes with innumerable health benefits. However, the fruit is also dangerous for some people, as it can cause severe side effects in people with certain underlying health problems. Scroll down to know more about the side effects of Jamun. Also Read - World Retina Day: Preventive Measures To Manage Progressive Retinal Diseases

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Blood Pressure Imbalance

Consumption of Jamun in excessive quantity can lower your blood pressure. Therefore, if you are suffering from high blood pressure, consume this fruit in limited quantity.

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Constipation

Excessive consumption of Jamun or java plum also increases the level of Vitamin C in the body which can affect your bowel movement. Also Read - World Lung Day 2022: All About The National Clean Air Program

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Vomiting Or Nausea

Many studies have shown that overconsumption of Jamun or Indian blackberries can trigger your nausea problem. Therefore, it is advisable to consume this fruit in a limited quantity.