Written By: Longjam Dineshwori | Published : April 12, 2020, 6:36 PM
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It is vital to understand that Couvade syndrome is not harmful to the man or his partner but can be a source of stress and discomfort.
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Sukhasana: It is a simple cross-legged sitting asana that can be done just about anywhere. Combined this asana with a gentle ear-to-shoulder movement on both your right and left sides. Make sure that your spine is straight while you practice this asana.
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Gomukhasana:
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Marjariasana And Bitilasana: Popularly called the Cow-Cat Pose, the gentle up-and-down flowing posture flexes the entire spine and gives the neck and back of the torso a wonderful stretch.
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Ardha Matsyendrasana: This seated twist improves flexibility of the spinal column. It also massages the inner organs and induces side-to-side flexibility in the neck.
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Balasana: The Balasana or the Child’s Pose is a resting pose that calms the mind and helps relieve stress and fatigue. It also helps alleviate back and neck pain when done with a supported head and torso.
