Is lockdown taking a toll on your digestion? Try these easy tips to improve your gut health

Lockdown period is making most of the people's life sedentary and lethargic which is affecting their digestive system. Try these easy tips to improve your digestion.

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Heartburn

Indigestion

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Fibre-diet

fibre-diet Also Read - Golden Hour In Cardiac Emergency: Importance Of Timely Intervention in Heart Attack

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Lean Meat

lean meat

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Yogurt

Yogurt Also Read - Navratri Fasting: 5 Superfoods You Must Try For Better Immunity While Fasting, Watch Video

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Dark Urine

drinking water

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Avoid Cold Foods

Avoid cold foods Also Read - Diabetes Treatment: How To Control Diabetes As Per Ayurveda, Expert Tips, Watch Video