Tips to improve your digestive tract

Is lockdown taking a toll on your digestion? Try these easy tips to improve your gut health

Lockdown period is making most of the people's life sedentary and lethargic which is affecting their digestive system. Try these easy tips to improve your digestion.

By Sanyukta Baijal Published on: May 11, 2020 1:20 pm

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When at home, it gets really difficult to maintain a disciplined lifestyle which ensures an active and a fit body. And especially, during the lockdown period when you can hardly step out, it gets even more crucial to schedule a time for exercises and eat proper diet. This is because staying at home 24/7 can make your life sedentary with your body at rest for most of the time. It may take a serious toll on your gut health and cause dyspepsia or indigestion, a condition which is generally a result of some problem with the action of the digestive juices or enzymes in the stomach which manifests in the form of gas, bloating, heartburn, vomiting or a heavy or sluggish feeling. However there are a lot of simple tips that can help to provide relief from indigestion and give you a happy tummy. We have enlisted some of them which you can be easily done while staying at home. Take a look:

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Eat a high-fibre diet: A high-fibre diet works wonders to keep food moving through your digestive tract, making you less likely to get constipated. Such a diet also helps in preventing or treating various digestive conditions, such as diverticulosis, hemorrhoids, and irritable bowel syndrome (IBS). Also, a high-fibre diet can help in achieving a healthy weight.

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