Is eating dried fruit healthy? Know the many health benefits it has to offer

Dried fruit are fruits that offer a myriad of health benefits. Here is everything you need to know.

By Arushi Bidhuri Published on: December 2, 2020 10:06 pm

1/7

Dried fruits are fruits that have water content removed from them through a drying method. Raisins are the most common type of dried fruit, followed by dates, prunes, figs and apricots. Unlike popular belief, dried fruits are not nuts. Some say they are healthy and nutritious; others call it harmful. But their health benefits outweigh their side effects. They contain fibre and other nutrients that are beneficial for your health.

2/7

A healthy immune system protects us from creating a barrier against diseases and infections. Rich in potassium, iron, folate, calcium and magnesium, dry fruits are essential nutrients that helps bolster the immunity. The antioxidants present in this superfood keeps you healthy and free from other diseases.

About The health Site

Useful Links