Written By: Tavishi Dogra | Updated: March 22, 2024, 7:53 PM
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In addition, it is used in cooking and has been a popular herb in Ayurvedic and Siddha medicine formulations that helps treat various ailments. Ajwain is so healthy that it has many positive health benefits for end users when consumed in different forms. In general, it has components that work as fungicidal (anti-fungal benefits), antioxidants (anti-inflammatory), and helps lower blood pressure.
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Research conducted in 2019 stated that Ajwain oil is hypoglycaemic, and incorporation into a diabetic’s diet may show marked effects. Simply consuming ajwain with water helps in weight loss and indigestion.
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But you would be surprised to know it also helps manage blood sugar levels. People have shared their experiences about how they saw a distinct drop in their blood sugar levels after consuming Ajwain water after meals. Hence, this is a bounty of nature that we should always keep with us. Dr Diti Makhija, Director QMS MAS, enlists a few advantages:
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Due to its high fibre content, it is suitable for people with diabetes. In addition, the oil in the seeds has certain enzymes that help break down carbohydrates, which are essential in lowering blood sugar levels.
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However, this is not a substitute for any existing or ongoing treatment, and any modification of a current diet plan should be done only after consulting a qualified medical practitioner.
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Active enzymes in ajwain improve the flow of stomach acids, which can help relieve indigestion, bloating, and gas. The plant can also help treat peptic ulcers and sores in the oesophagus, stomach, and intestines.
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Many essential oils in ajwain, particularly thymol and carvacrol, have antibacterial and antifungal properties. They may also aid in the fight against bacteria causing food poisoning and other stomach problems.
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According to studies done on rats, the thymol in ajwain may act to prevent calcium from accumulating in the blood vessels in your heart, thereby lowering blood pressure.
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Breathing becomes more manageable thanks to the relief from coughing that ajwain can offer and the removal of nasal mucus. The bronchial tubes may also be widened, benefiting people with asthma.
