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In the bustling streets and skyscrapers of our urban centres, a silent epidemic is quietly spreading among a vulnerable population - urban women. Regular exercise, a balanced iron-rich diet, and weight management can help maintain healthy iron levels.
2/5
To prevent iron deficiency anaemia, healthcare providers often recommend continuing iron supplementation for the postpartum period till the lactation is continued. This supplementation and a balanced diet rich in iron sources can help women recover from childbirth and maintain their health while caring for their newborns.
3/5
Zinc supports immune health and wound healing. As babies transition to solid foods, parents should focus on providing vitamin A-rich fruits and vegetables like sweet potatoes, and carrots, and zinc-containing foods like meat, beans, and lentils. A well-balanced diet for young children helps ensure proper development and reduces the risk of deficiencies hindering their growth and overall health.
4/5
Iron is lost through childbirth and breastfeeding, which can further deplete a woman's iron reserves. Iron deficiency anaemia can have severe consequences for the mother and the baby. Fatigue, weakness, and decreased energy levels can affect impairments and developmental delays in infants.
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The importance of continuing iron supplementation after delivery, providing vitamin- and zinc-rich foods for children under two years old, and addressing the increasing prevalence of iron deficiency among urban women cannot be overstated.
