Are you suffering from iron-deficiency anemia? You must have a clear idea about the signs and symptoms associated with this condition. Why so? This can help you with managing the condition well before it is too late. But before we know how to spot the condition, let's know more about iron-deficiency anemia, and what it does to your body.
Anemia is a condition in which the patient suffers from a decreased level of hemoglobin in the red blood cells (RBCs). Hemoglobin is present in red blood cells and it carries oxygen from organs of the body and tissues back to the lungs. A definite shortage of iron in the body can contribute to decreased rate of production of hemoglobin.
As per reports, Anemia is prevalent in about 29 per cent of women who are in their reproductive age, and 36 per cent in women who are pregnant. Data also says that anemia which is a common health issue among women is found in over 46 per cent of girls under the age of 15, especially in India.
The condition comes with a set of signs, here are some of those symptoms that show that you are suffering from iron deficiency anemia -- extreme fatigue, or loss of energy, rapid heartbeat, trouble breathing, pale skin, chest pain, headache, dizziness, cold hands and feet, soreness of the tongue, brittle nails, and loss of appetite.
In order to increase hemoglobin count one must add more iron-rich foods to their diet. These foods include -- kale, spinach, broccoli, banana stem, raw banana, shellfish, tofu, etc. Adding vitamin-C-rich fruits and vegetables can also help in increasing hemoglobin count.
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