Iron, Calcium, Folate Deficiency In Indians: 5 Practical Ways To Overcome It

How To Overcome Nutrient Deficiencies The lancet study revealing iron, calcium and folate deficiency in Indians is a grave warning for the Indian population. Iron, calcium and folate are three major nutrients supporting critical life functions. From generating red blood cells to maintaining bone density, these nutrients play a key role in health. In this story we will talk about 5 nutrient deficiency remedies following which you can overcome iron, calcium and folate deficiency and boost your overall health.Eat Diverse Fruits Let’s talk about diet for iron and calcium deficiency first. Adding more fruits to your diet enhances its nutritional value. Fruits rich in iron and calcium include watermelon, peaches, grapefruits, kiwi, avocados, apricots, berries and papayas. These fruits are highly nutritious and beneficial for people who are looking for a juicy and fruity diet for iron and calcium deficiency first.Eat More Vegetables If you are looking to find out how to fix iron deficiency, then green leafy vegetables are the foods you should be eating more. They are a rich source of iron and folate too. Vegetables rich in iron and folate are spinach, kale, broccoli, mustard greens, carrots, fenugreek leaves and cabbage. Chickpeas and Indian dal or pulses are also a great source to overcome iron and folate deficiency in India.Homemade Drinks And Juices Overcoming nutrient deficiency doesn’t solely rely on fruits and vegetables, although they help a lot. There are certain homemade drinks and juices you can prepare and incorporate into your diet to overcome iron, folate and calcium deficiencies. Like, milk, green vegetable juices, fruits juices and homemade drinks containing herbs and seeds.Protein Rich Foods You may wonder what protein rich foods have to do with overcoming nutrient deficiencies. Well, according to both the National Institutes of Health and ScienceDirect, protein plays a key role in iron, calcium and folate absorption in the human body. Protein rich foods like chickpeas, eggs, pulses, soy, tofu, lentils and legumes can enhance your diet for iron and calcium deficiency.Take Supplements Last but not least, you can take supplements to overcome iron, calcium and folate deficiency. However, it is important to consult a doctor before taking iron, calcium and folate supplements. Your doctor will guide you better on whether you can take all these supplements together or not. Supplements help a lot for people who are struggling with certain nutrient deficiencies.