Written by Kinkini Gupta | Updated : June 21, 2023 3:31 PM IST
On International Day of Yoga 2023, let us us learn about the ananas that can help boost cognitive function and increase our memory power.
The lotus pose or padmasana is a fairly simple asana but its benefits are numerous. It is known to help relax our mind, improve cognitive function, help us focus better thereby increasing our productivity.
Bhramari Pranayama can not only benefit our memory power and concentration but also help relieve stress, anger, frustration and anxiety. The buzzing sound that we make while practicing it really works in our favour.
Paschimottanasana or the seated forward bend pose is one of the best poses to increase concentration. It calms your mind and improves your memory.
This asana is the key pose to boost brain and memory power. It impacts our nervous system and energizes it. Moreover, it improves blood circulation, which in turn benefits cognitive function.
This asana works on improving blood circulation, stimulating our nervous system and enhance cognitive memory and function.
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