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Sleep is often sacrificed in favour of work, entertainment, or simply keeping up with the demands of our busy lives. Many fail to realise that sleep is not just a luxury; it's a fundamental necessity for a healthy heart and overall well-being. The quality of our sleep is deeply intertwined with our cardiovascular health. In this equation, the role of mattresses in achieving better sleep cannot be overstated.
Numerous studies have shown that people who consistently get poor or inadequate sleep are at a higher risk of heart disease, including hypertension, heart attacks, and strokes. Several factors can be attributed to this connection.
Our bodies repair and restore various functions, including regulating blood pressure and heart rate. Without sufficient deep sleep, the heart may remain in a heightened state of alertness, leading to increased stress on the cardiovascular system.
Disrupting the balance of hormones like cortisol, insulin, and ghrelin due to lack of sleep can result in obesity and insulin resistance, both risk factors for heart disease.
An uncomfortable and unsupportive mattress can lead to restless nights, tossing and turning, and chronic back pain. Conversely, a mattress that provides proper support and comfort can help you achieve more restful sleep.
One often-overlooked element in the quest for better sleep is the mattress. Your sleep quality can be significantly influenced by the bed you choose.
Choosing a bed that aligns with your specific sleep needs and preferences is essential. For a mattress to be considered good, it must distribute the weight of your body evenly, relieve the five pressure points, and maintain proper spinal alignment.
It is a non-negotiable component of a healthy heart and overall well-being. Selecting an appropriate mattress and following healthy sleep habits can significantly enhance your sleep quality and minimise the likelihood of developing heart disease. Prioritise your sleep, invest in a quality mattress, and follow these sleep hygiene tips to ensure your heart stays healthy for years.
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