Inflammation And Heart Health: The Link Between Insomnia And Heart Disease


Dr Shankar S Biradar, in association with Magniflex India, delves into the connection between sleep and heart health, sheds light on how beds contribute to this equation.

Written by Tavishi Dogra | Updated : September 29, 2023 6:01 PM IST

Sleep Quality And Cardiovascular Health

Sleep is often sacrificed in favour of work, entertainment, or simply keeping up with the demands of our busy lives. Many fail to realise that sleep is not just a luxury; it's a fundamental necessity for a healthy heart and overall well-being. The quality of our sleep is deeply intertwined with our cardiovascular health. In this equation, the role of mattresses in achieving better sleep cannot be overstated.

During Deep Sleep

Our bodies repair and restore various functions, including regulating blood pressure and heart rate. Without sufficient deep sleep, the heart may remain in a heightened state of alertness, leading to increased stress on the cardiovascular system.

The Role Of Mattresses

An uncomfortable and unsupportive mattress can lead to restless nights, tossing and turning, and chronic back pain. Conversely, a mattress that provides proper support and comfort can help you achieve more restful sleep.

Patented Memoform Mattresses Have Unique Benefits

Choosing a bed that aligns with your specific sleep needs and preferences is essential. For a mattress to be considered good, it must distribute the weight of your body evenly, relieve the five pressure points, and maintain proper spinal alignment.

Quality Sleep

It is a non-negotiable component of a healthy heart and overall well-being. Selecting an appropriate mattress and following healthy sleep habits can significantly enhance your sleep quality and minimise the likelihood of developing heart disease. Prioritise your sleep, invest in a quality mattress, and follow these sleep hygiene tips to ensure your heart stays healthy for years. Also Read - Bleeding Gums? 5 Effective Home Remedies to Prevent Oral Cavities at Home Without Medication