1/6
Sore-throat
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
-
- ENG
Written by Juhi Kumari | Published : January 18, 2019 4:49 PM IST
Soup: A warm vegetable soup is like a staple food for sore throat. It provided your comfort and activates your taste buds. Spreading warmth, it stimulates mucus production and clear nasal passage.
Garlic: Having antibacterial properties, garlic provides immediate relief from sore throat. You can have garlic either raw or by using it in various dishes.
Banana: Being rich in vitamin c, banana helps in preventing cold by boosting immunity. Moreover, it is quite easy to swallow and contains potassium and vitamin B6.
Honey: It is advisable to have honey mixed with warm water and lemon. Doing this will effectively relieve a sore throat. Also, having antibacterial properties, it helps you get rid of possible allergens that may be aggravating the problem.
Yogurt: As yogurt is soft, it is easy to gulp when you are suffering from sore throat. Also, it is jam-packed with useful bacteria and improves your appetite. For maximum benefits, you can add honey or fruits in it. Notably, avoid intake of chilled yogurt as it may aggravate your condition.
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
Refresh Page