Include These 5 Foods To Increase Your Happiness

Foods can also contribute to your happiness. Here are 5 foods to increase your happiness.

Written by The Health Site Web Desk | Updated : September 11, 2023 6:00 PM IST

Dark Chocolate

Chocolate is loved by everyone, but did you know it also helps increase happiness? It has mood-boosting compounds. It contains sugar, which is a good source for quickly increasing happiness. It also contains many compounds like caffeine, theobromine, and N-acylethanolamine, which help improve your mood.


Bananas are rich in vitamin B6, fiber and natural sugar. Vitamin B6 in bananas helps synthesize feel-good neurotransmitters like dopamine and serotonin, which boost your mood. Also, the sugar and fiber in them help control blood sugar levels in the bloodstream. This can further enhance happiness.  Also Read - Vitamin D Deficiency: Symptoms And Treatment


Berries are rich in antioxidants and phenolic compounds, which help reduce the risk of depression and play a key role in fighting oxidative stress. They are also rich in anthocyanins, which help reduce the risk of depression symptoms and release more happy hormones in the body.

Fatty Fish

Fatty fish are rich in two types of omega-3 fatty acids: docosahexaenoic acid and eicosatetraenoic acid. They help lower the risk of depression and boost your mood.