Chocolate is loved by everyone, but did you know it also helps increase happiness? It has mood-boosting compounds. It contains sugar, which is a good source for quickly increasing happiness. It also contains many compounds like caffeine, theobromine, and N-acylethanolamine, which help improve your mood.
Bananas are rich in vitamin B6, fiber and natural sugar. Vitamin B6 in bananas helps synthesize feel-good neurotransmitters like dopamine and serotonin, which boost your mood. Also, the sugar and fiber in them help control blood sugar levels in the bloodstream. This can further enhance happiness.
Berries are rich in antioxidants and phenolic compounds, which help reduce the risk of depression and play a key role in fighting oxidative stress. They are also rich in anthocyanins, which help reduce the risk of depression symptoms and release more happy hormones in the body.
They are rich in proteins, healthy fats, fiber, and tryptophan. Tryptophan in them helps produce serotonin, which boosts your mood and increases happiness in the body.
Fatty fish are rich in two types of omega-3 fatty acids: docosahexaenoic acid and eicosatetraenoic acid. They help lower the risk of depression and boost your mood.
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