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Include mint in your diet to get these health benefits

Written by Editorial Team | Published : January 15, 2019 5:06 PM IST

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Mint-leaves

You may consider mint leaves only as a part of your salad or that pudine ki chutney which you enjoy with almost every snack. However, mint leaves are rich in vitamins, nutrients and minerals that can enhance your brain function and help in improving your digestive health. Here are five health benefits that you will get if you include mint leaves in your diet.

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Acidity

Improves digestion: Mint has a rich presence of menthol that enables it to relax your digestive tract muscles, resulting in a better digestive health.