Include 3 Food Items In Your Diet To Support Your Heart Health

Sheela Krishnaswamy, Nutrition and Wellness Consultant, shares 3 of the many food items to include in one's diet for better heart health.

Written by Tavishi Dogra | Updated : December 8, 2023 10:01 AM IST


In Today's Fast-paced World

Many individuals lead hectic lives that can impact their heart health. The relentless demands of work, incessant digital connectivity, and the pressures of maintaining a work-life balance often result in chronic stress, anxiety, and a lack of time for self-care. Moreover, the unhealthy coping mechanisms that often accompany stress, such as overeating, smoking, or excessive alcohol consumption, further compound the risk.



Almonds can improve vascular function, meaning they help blood vessels relax and reduce artery stiffness. You can have these nuts before heading for work as a morning ritual or as your daily evening snack.


Garlic supports heart health. Many studies show that garlic consumption has a cardioprotective effect. Maintaining a balanced and low-sodium diet can go a long way in promoting a healthy heart. It's also essential to consult a qualified dietitian for personalized dietary recommendations based on your specific health needs and goals.