• ENG

Include 3 Food Items In Your Diet To Support Your Heart Health

Sheela Krishnaswamy, Nutrition and Wellness Consultant, shares 3 of the many food items to include in one's diet for better heart health.

Written by Tavishi Dogra | Updated : December 8, 2023 10:01 AM IST

1/5

In Today's Fast-paced World

Many individuals lead hectic lives that can impact their heart health. The relentless demands of work, incessant digital connectivity, and the pressures of maintaining a work-life balance often result in chronic stress, anxiety, and a lack of time for self-care. Moreover, the unhealthy coping mechanisms that often accompany stress, such as overeating, smoking, or excessive alcohol consumption, further compound the risk.

3/5

Almonds

Almonds can improve vascular function, meaning they help blood vessels relax and reduce artery stiffness. You can have these nuts before heading for work as a morning ritual or as your daily evening snack.

5/5

Garlic supports heart health. Many studies show that garlic consumption has a cardioprotective effect. Maintaining a balanced and low-sodium diet can go a long way in promoting a healthy heart. It's also essential to consult a qualified dietitian for personalized dietary recommendations based on your specific health needs and goals.