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In What Way Does Sleeping With Socks Benefit Your Body In Winter?

While there are many debates about whether or not you should wear socks and sleep, know that every body type is different and some people are more susceptible to taking ill in the winter months, especially those whose hands and feet are always cold.

Written by Prerna Mittra | Updated : December 29, 2023 4:01 PM IST

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The Sock Debate

In winter, many people sleep with their socks on to keep their feet warm, while others prefer to sleep without wearing socks. While there are many debates about whether or not you should wear socks and sleep, know that every body type is different and some people are more susceptible to taking ill in the winter months, especially those whose hands and feet are always cold. So, do whatever feels comfortable to you. But, to clear the confusion, sleeping with socks on has its benefits and here are some of them.

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Prevent Cracking Of Heels

Wearing socks also ensures that moisture is trapped in the feet, and it can prevent heels from cracking, or stop cracked heels from worsening. Some people more than others face the issue of heels cracking in the winter months. They ought to wear socks and limit exposure to cold water.

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Lower The Risk Of Raynaud’s Attack

Raynaud’s attack or Raynaud's phenomenon happens to some people when, during the cold weather, some affected areas of the skin like the toes and fingers begin to throb or swell because of improper circulation of blood to these areas. If you wear socks at night, you potentially lower the risk of developing this condition by ensuring blood circulation. Also Read - Glaucoma in India: Silent thief of sight, risk factors, early detection and treatment options

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Prevent Hot Flashes

In women who are facing menopause, wearing socks while sleeping is said to cool down core body temperature and prevent hot flashes, ensuring their comfort and quality sleep.

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What Kind Of Socks Are Best?

Try cotton socks that allow the heat to adequately build up. Find socks that are big on the side to ensure a loose and comfortable fit that aids blood circulation. You may also try bed socks that are specifically made for sleeping in. They are thick, comfortable, but also not too tight. They can prevent the growth of bacteria. Consider washing and changing socks regularly for feet hygiene. Also Read - Sonia Gandhi Health News LIVE: Congress leader hospitalised with severe infection, son Rahul Gandhi cancels Kerala visit | Key highlights