Written By: Prerna Mittra | Published : August 20, 2024, 7:40 PM
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Children need to have a balanced diet that is inclusive of all kinds of fruits and vegetables, legumes, nuts and seeds with which they can meet nutritional goals. Parents must ensure that their children are able to achieve developmental milestones appropriate for their age. In order to do that, children must be given the following six essential nutrients for their growth and development. Scroll down.
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Protein can build and repair muscles, organs, and tissues. It is important to include protein-rich foods like lean meats, fish, eggs, dairy, legumes, and nuts in your child's diet.
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Calcium is crucial for building strong bones and teeth. Encourage your child to eat calcium-rich foods like milk, cheese, yogurt, leafy greens, and fortified cereals.
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Vitamin D is essential for bone growth and immune function. Include vitamin D-rich foods like fatty fish and fortified dairy in their diet, along with some amount of sunlight exposure.
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Iron is vital for healthy red blood cells and to prevent anemia in kids. Include iron-rich foods like spinach, lean meats, beans, lentils, and fortified cereals in their diet.
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Omega-3 fatty acids can support the development of the brain, promote heart health and vision. Add omega-3 rich foods like fatty fish, nuts, seeds, and fortified dairy in their diet.
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Fibre can promote healthy digestion, lead to satiety, and control blood sugar. Encourage fibre-rich foods like whole grains, vegetables, fruits, legumes and nuts in their diet.
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The above-mentioned information is generic. It is not a substitute for a qualified medical opinion. Always consult with a specialist or a doctor for more information pertaining to your health and history. A pediatrician or registered dietitian can ensure your child consumes a balanced diet tailored to their age, needs, and health status.
