Written by Tavishi Dogra | Updated : December 22, 2022 11:05 AM IST
Meditation leads to a sense of overall well-being and enhances self-awareness and creativity. For spiritual seekers, it is a critical spiritual practice. Spiritual leader AiR Atman in Ravi shares some ways meditation helps the heart, body and mind.
It improves our physical well-being and the health of our heart and body by treating lifestyle diseases like diabetes, stress-based illnesses like hypertension and psychosomatic disorders like insomnia, fatigue and aches and pains.
It lowers the heart rate and blood pressure, reducing heart-related disease risk
It alleviates the symptoms of many cardiovascular, respiratory, and inflammatory ailments. Fourth, it relaxes the body, reducing muscle stiffness and tightness, even the pain of arthritis. Finally, it leads to better sleep.
Because we learn to control the onslaught of thoughts, we learn to prevent the mind from jumping from one thing to another, and we can focus and concentrate.
Since meditation reduces the number of thoughts the mind produces, it declutters the mind. It reduces stress, worry, anxiety, fear, and agitation. As a result, we learn to respond, not react.
This inevitably affects our overall well-being. The sense of wellness that the body experiences are because it helps manage stress or anxiety.
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