Impact Of Meditation On The Heart, Body And Mind

Spiritual leader and Founder of AiR Center of Enlightenment on the heart, body and mind

Written by Tavishi Dogra | Updated : December 22, 2022 11:05 AM IST


Meditation leads to a sense of overall well-being and enhances self-awareness and creativity. For spiritual seekers, it is a critical spiritual practice. Spiritual leader AiR Atman in Ravi shares some ways meditation helps the heart, body and mind.

To Begin With

It improves our physical well-being and the health of our heart and body by treating lifestyle diseases like diabetes, stress-based illnesses like hypertension and psychosomatic disorders like insomnia, fatigue and aches and pains. Also Read - 7 Effective Remedies to Manage Stress Rashes at Home


It lowers the heart rate and blood pressure, reducing heart-related disease risk


It alleviates the symptoms of many cardiovascular, respiratory, and inflammatory ailments. Fourth, it relaxes the body, reducing muscle stiffness and tightness, even the pain of arthritis. Finally, it leads to better sleep.  Also Read - 8 Tips to Prevent Urinary Tract Infections (UTIs)

Meditation Improves Focus And Concentration

Because we learn to control the onslaught of thoughts, we learn to prevent the mind from jumping from one thing to another, and we can focus and concentrate.

We Become More Positive

This inevitably affects our overall well-being. The sense of wellness that the body experiences are because it helps manage stress or anxiety.